RecipeMirror Original
Quinoa Chickpea Salad
A fresh quinoa salad with chickpeas, cucumber, tomato, herbs and lemon dressing.
30 min · Easy · Serves 4 · ~430 kcal / serving · Mediterranean-inspired
Ingredients
- 180 g quinoa
- 400 g cooked chickpeas · drained
- 1 cucumber · diced
- 250 g cherry tomatoes · halved
- 0.5 red onion · finely sliced
- 1 handful parsley · chopped
- 2 tbsp olive oil
- 1 lemon · juiced
- salt · to taste
- black pepper · to taste
Cook tips
- Cool the quinoa before mixing if you want a fresher salad texture.
- Add dressing just before serving if storing for several days.
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Method
- 1
Cook the quinoa
Rinse the quinoa and cook according to the packet instructions. Cool slightly.
- 2
Prepare the vegetables
Dice the cucumber, halve the tomatoes and slice the red onion.
- 3
Combine
Add quinoa, chickpeas, vegetables and parsley to a large bowl.
- 4
Dress
Add olive oil and lemon juice, then season with salt and pepper.
- 5
Serve or chill
Serve straight away or chill for meal prep.
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