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Baked Cod with Vegetables
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Baked Cod with Vegetables

Light baked cod with courgette, tomato, peppers and lemon on one tray.

40 min · Easy · Serves 4 · ~360 kcal / serving · Mediterranean-inspired

Ingredients

  • 4 cod fillets
  • 1 courgette · sliced
  • 1 red bell pepper · sliced
  • 250 g cherry tomatoes
  • 1 red onion · sliced
  • 2 tbsp olive oil
  • 1 lemon
  • 1 tsp dried oregano
  • salt · to taste
  • black pepper · to taste
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Cook tips

  • Add the fish after the vegetables have already started roasting.
  • Avoid overcooking cod because it dries quickly.
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Method

  1. 1

    Start the vegetables

    Toss vegetables with olive oil, oregano, salt and pepper. Roast at 210°C.

    12 min timer

  2. 2

    Add the cod

    Place cod fillets on the tray and season with lemon, salt and pepper.

  3. 3

    Bake

    Bake until the cod is opaque and flakes easily; use an appropriate food-safety check where needed.

    12 min timer

  4. 4

    Finish

    Squeeze over fresh lemon juice before serving.

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