Today and your routine
A plain record of your day, without the guilt.
Today lists what you ate from your cooking and the calories that could be counted. Your routine adds a water count and an eating window, if you want them.
How it works
Log a portion from a dish, or add something yourself.
See the day’s total and what could not be counted.
Set an eating window or count water if it helps.
Why it helps
Honest totals
An entry without a figure is listed as “not counted”, never added as zero.
No streaks, no praise
A meal outside your window is a fact, not a failing. There is no score and no warning.
Yours to take with you
Your log is included when you download your data.