Mediterranean Chicken Bowl
Herby chicken with bulgur, cucumber, tomato, olives and a lemon-yogurt dressing.
40 min · Easy · Serves 4 · ~560 kcal / serving · Mediterranean-inspired
Ingredients
- 600 g chicken breast · sliced
- 200 g bulgur wheat
- 1 cucumber · diced
- 250 g cherry tomatoes · halved
- 60 g olives · sliced
- 150 g Greek yogurt
- 1 lemon
- 1 tbsp olive oil
- 1 tsp dried oregano
- salt · to taste
- black pepper · to taste
Cook tips
- Keep dressing separate until serving for meal prep.
- Slice chicken evenly so it cooks at the same rate.
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Method
- 1
Cook the bulgur
Cook bulgur according to the packet instructions and fluff with a fork.
- 2
Season the chicken
Toss chicken with olive oil, oregano, salt, pepper and half the lemon juice.
- 3
Cook the chicken
Cook until browned and the thickest pieces reach 75°C internally.
10 min timer · Checkpoint 75°C — read with a thermometer
- 4
Make the dressing
Mix Greek yogurt with the remaining lemon juice and a pinch of salt.
- 5
Build the bowls
Divide bulgur, chicken, cucumber, tomatoes and olives between bowls. Add dressing.
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