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Lentil Bolognese
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Lentil Bolognese

A rich tomato and lentil pasta sauce with carrot, herbs and plenty of texture.

40 min · Easy · Serves 4 · ~430 kcal / serving · Italian-inspired

Ingredients

  • 250 g wholegrain spaghetti
  • 1 tbsp olive oil
  • 1 onion · chopped
  • 1 carrot · finely diced
  • 2 garlic cloves · minced
  • 200 g cooked green or brown lentils
  • 400 g chopped tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • salt · to taste
  • black pepper · to taste
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Cook tips

  • Use cooked lentils to keep this quick.
  • A splash of pasta water can loosen the sauce before serving.
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Method

  1. 1

    Cook the vegetables

    Cook onion and carrot in olive oil until softened.

    6 min timer

  2. 2

    Add garlic and tomato paste

    Add garlic and tomato paste and cook briefly.

    1 min timer

  3. 3

    Simmer the sauce

    Add tomatoes, lentils and oregano. Simmer until thickened.

    18 min timer

  4. 4

    Cook the pasta

    Cook spaghetti until al dente.

  5. 5

    Serve

    Season the sauce and serve over the pasta.

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