Cauliflower and Flageolet Beans Mint-Sumac Warm Pulse Skillet
Turkish-inspired · warm_pulse_skillet · Revision 2
Generated by RecipeMirror and not kitchen-tested. Treat the times as a starting point, make sure food is properly cooked, and check labels for allergens.
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- Servings
- 4
- Prep minutes
- 12
- Cook minutes
- 21
- Total minutes
- 33
Ingredients (9)
- 320 g cauliflower, cut into 2 cm florets
- 400 g canned flageolet beans, drained and rinsed
- 20 ml olive oil
- 100 g onion, finely diced
- 120 ml water
- 3 g dried mint
- 4 g ground sumac
- 25 ml lemon juice
- 3 g fine salt, adjust after tasting
Equipment
- saucepan
- wooden spoon
- knife
- chopping board
Method
1. Prepare
Prepare the cauliflower as listed. Drain and rinse the canned flageolet beans, and dice the onion. Measure everything else.
Guide timing: 12 minutes
2. Cook the vegetables
Heat the olive oil in a wide pan over medium heat. Cook the onion for 3 minutes, then add the cauliflower and cook for 12 minutes, stirring. Add a splash of the water if it catches.
Guide timing: 12 minutes
3. Add the pulses
Stir in the canned flageolet beans and the rest of the water. Cook gently for 5 minutes, until the pulses are piping hot and the vegetables are tender.
Guide timing: 5 minutes
4. Season
Add the dried mint and ground sumac and stir gently for 2 minutes.
Guide timing: 2 minutes
5. Finish and serve
Take off the heat and stir in the lemon juice and fine salt. Taste and serve hot.
Guide timing: 2 minutes
Handling notes from this guide
- Wash produce and use clean utensils. Check packaged ingredients for allergens. Use only fully cooked or commercially canned pulses; never substitute raw dried beans. Refrigerate leftovers promptly at 5°C or colder and reheat until piping hot.