Meal plan
A week of dinners, sorted before Monday.
Put your dishes on days and meals, add a note for the nights you are winging it, then send the whole week to your shopping list.
How it works
Choose a day and a meal.
Add a dish, or just write a note.
Shop the week in one go.
Why it helps
Made for each screen
Your phone shows one day at a time with a day strip. A bigger screen shows the whole week.
Not everything needs a recipe
Leftovers or “out for dinner” can go on the plan as a plain note.
Your routine beside it
If you want them, an eating window and a water count sit alongside. No coaching attached.